first homework assignment for the contest!

From here:

Write your daily plan for the next 3 days.

This plan must include:

what you will be eating for each meal for the next 3 days.

What time you will be eating.

What time you will be working out.

What your workout will consist of (exercises and cardio plan).

Thursday:

7am - wake, first meal: morning coffee with milk, 1/2 cup raspberries, 1/2 tbsp organic peanut butter.

7:45-8:45am - exercise: 5 intervals on elliptical with 1.75:1 recovery to rest rate. strength training: squat with shoulder raise, cable chops, bent over row to press, bench dips, incline narrow width pushups & dumbbell french press; 12-15 reps of each for 2 sets. walk & stretching to cool down.

9am - second meal: two egg omelette with onion, olives, and fresh spinach from the garden.

9:30-11am - writing essay due at 3pm today (for goodness' sake)

11am-noon - celebratory viewing of the West Wing/Being Erica (only if finished!)

12pm -  third meal: poached hoki with white cracked pepper and garlic, with green beans on the side

12:30-1pm - print out essay, compile hasty bibliography

1:30pm - bus

2-5pm - classes, hand in essay. at 3:50, optional banana and almonds if hungry (fourth meal)

6pm - fifth meal - big garden salad with pumpkin, small serving of beef steak.

7-9pm - family time

9pm - sixth meal - frozen raspberries with tinned peaches and pumpkin & sunflower seeds and almonds.

10pm - sleep.

Friday & Saturday:

7am - wake, first meal: morning coffee with milk, 1 banana, 1/2 tbsp organic peanut butter.
7:45-8:45am - exercise: 5 intervals on elliptical with 1.75:1 recovery to rest rate. strength training: squat with shoulder raise, cable chops, bent over row to press, bench dips, incline narrow width pushups & dumbbell french press; 12-15 reps of each for 2 sets. walk & stretching to cool down.

9am - second meal: 2 egg omelette with onion, olives and fried tomatoes

9:30am-noon - reading and enjoying holiday, probably craft activities

12pm - third meal: big garden salad with poached egg, bacon & pumpkin seeds

12:30-3pm - more reading, enjoyment etc

3pm - fourth meal: remainder of tinned peaches, carrot sticks and hummus

3-6pm - stressing about party, probably more craft activities

6pm: fifth meal: steak, green vegetables and salad

6-8pm: friends come over, help me pick outfit, gossip

8pm: go to party

8pm-2am - dancing, walking, being happily sober (optional snack of almonds & dried fruit)

2-4am - back at friend's house, gossip time again, console her drunken misery

4-9am - sleep

10am - wander home, meal of onion omelette with olives (I love this meal so much at the moment)

11am-3pm - sleep

3pm - banana with almonds

3:30-6pm - watching the West Wing with family

6pm - poached hoki again, with greens on the side

7-9pm - more West Wing

9pm - pear and dried fruit with nuts and seeds

10pm - sleep.